I am looking for 10 NEW CLIENTS who are SERIOUS and want to lose 10-15 lbs! We will be doing the awesome and amazing 21 Day Fix Program! ~Free accountability group full of support and motivation ~1:1 support ~Build more confidence and self esteem ~Try Shakeology for 30 days ~Follow an easy meal plan with […]
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Entries by Girlboss
These are a staple in my freezer for a quick grab and go snack or breakfast. You can make these with many other ingredients as well. ENJOY!! Morning Glory Muffins
Shakeology is a daily regime for me so I like to SHAKE things up a bit! SHAKE-YOURBOOTY-OLOGY is what I like to call this one! 4oz Non Dairy Milk (Almond, Cashew or Coconut are my favs) 4oz Coffee (Use the stuff from the day before, that way its already cold) 1 Cup of ice 1 […]
I have battled Crohn’s Disease for 20 years. I was diagnosed after having many visits to the bathroom minutes after eating. Bloating, Cramping, Abdominal Pain, Throwing up and loss of energy are all the not so fun things associated with this, not so pretty, Disease. 7 Years ago I met some amazing ladies thru a local […]
If you know me at all, you know that I can be silly. I think life is better when we don’t take ourselves too seriously, don’t you? For your entertainment…
I love shoulder day! It makes me feel strong ~ like I can conquer anything! What’s your favorite workout day?!
Hello, and welcome to my new website!!