Badass Bone Broth Recipe

Bone broth has many different healing  properties and I have learned of its magical powers, thanks to my Holistic Doc!

BUT…I know many of you are wanting my hubby’s recipe that make me one happy girl!!

I have never made it so I had to ask the Master Chef to share his recipe with all of us! XOXO Honey!!



Sparky’s Magic Broth (we used to ride Harley’s and that was his biker nickname LOL)

*Pack of Bone Marrow Bones

*Brush Bones with Tomato Paste

*Roast at 375 for 90 minutes (watch for burning)

*Cut up Veggies-Carrots, Onions, Celery

*Add Veggies, 2 TBL. whole peppercorns, 3-4 garlic cloves, 2 bay leaves and a pinch of red pepper flakes to crockpot

*Add Roasted Bones to Crockpot and fill to the top with water


Cook for 24 hours on Low setting

Strain veggies and pour into containers. Once cold, skim fat off and then you can freeze.


Drink or use for recipes that call for any broth!




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