Pumpkin is Here!!

September starts the Pumpkin Craze!  I used to own a coffeeshop and this was BUSY season for us. I loved the “pumpkin”season and so did the customers. When it comes to eating clean, Pumpkin Lattes and Smoothies can RUIN YA!!

Here are couple recipes to help you remain CLEAN during the CRAZE!

Pumpkin Latte~HOT



Day #2 of ShakeO Cleanse

Its amazing even after 1 day of eating back on track, how much better I feel and how much better my mind feels!!  I get serious brain fog when my eating is off.  Between the “feel like I let myself down” mindset and the actual reaction the food has on my brain…It just plain ol’ jacks me up!!

Last 24 hours….sleeping better, bloating is going down, bathroom regularity, clearer mind, more energy, more focused, happier and down 4 lbs between hubby and I.

Day #2…I got this!!!!


Follow us on a 3 day Cleanse….DAY #1

We Both indulged a little this weekend so we are doing a 3 Day Shakeology Cleanse to rid ourselves of cravings.
We tend to keep about 80lbs between us and we are both up 5 lbs in the past 2 weeks of crazy schedules and fun too!????

We both decided that weighing in here and sharing the next 3 days will help keep us accountable! Walked and now we are having shake 1 for the today (we always have one in the morning but we will replace lunch and a snack with ShakeO also)


During my bootcamps we suggest doing this once a month to cut out sugar and carb cravings.

Next Bootcamp starts after Labor Day
“Operation Skinny Jeans” ?

If you would like more info about joining one of my bootcamps, I would like to know more about your goals so please fill out this quick questionnaire under the EAT CLEAN tab on my site and I will get back to you soon!!


Why Shakeology?

My Day doesn’t happen without Shakeology for one of my meals or a snack. I have been drinking this Superfood Nutrition for 2 years and I really feel it has been a vital part of my healthier lifestyle, weight loss, more energy, reduced Crohn’s Disease symptoms and general overall health.

It is packed with globally sourced superfood ingredients!
Proteins and fiber – to help reduce hunger and food cravings.
Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system
Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress
Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.


I love this aLatte!

train_like_a_girl_mugAs many of you know, I used to own a Coffeeshop and even though I loved our products….they were full of sugar and dairy. When I found this recipe for a great dairy & sugar free latte, that actually helps with weight loss…I had to share!! It triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive; it kills pesky cravings; and it boosts cognitive function, mainlining a shining dose of mental clarity into your foggy morning skull.

6 oz Coffee, 1 Tbls Coconut oil, Vanilla or another flavored extract….blend and enjoy!!