Colossal Cookie Dough Bites

Small Batch:
1 scoop (or packet) of vanilla Shakeology (or any protein powder)
1/3 cup old fashion oats
1/3 cup peanut butter
2 tablespoons maple syrup (or honey)
1 tablespoon almond milk (or water)

Mix ingredients and then sprinkle in chocolate chips to taste. Roll into bite size balls and store in the fridge or freezer.
These are also great to bring to parties/events so here’s the recipe for making in bulk.

Large Batch:
3 scoops (or packets) of vanilla Shakeology (or any protein powder)
1 cup old fashion oats
1 cup peanut butter
1/3 cup maple syrup (or honey)
3 tablespoons almond milk (or water)

Mix ingredients and then sprinkle in chocolate chips to taste. Roll into bite size balls and store in the fridge or freezer until serving.

Recipe by:


Day #3 of ShakeO Cleanse~ Last Day!!!!

I was a little tired yesterday afternoon but I think it was from my body used to all the carbs that I had eaten over the weekend and it wanted sugar!!  I pushed thru and just kept busy…Drank some coffee and ate dinner about 4pm and had my last shake about 7pm for dessert!

I am down 3.4 pounds in 2 days and I am so excited to see what happens tomorrow. Hubby forgot to weigh before work so we will see how he does tomorrow!

Message me if you want to try this cleanse to cut your cravings and carb addiction!!


Day #2 of ShakeO Cleanse

Its amazing even after 1 day of eating back on track, how much better I feel and how much better my mind feels!!  I get serious brain fog when my eating is off.  Between the “feel like I let myself down” mindset and the actual reaction the food has on my brain…It just plain ol’ jacks me up!!

Last 24 hours….sleeping better, bloating is going down, bathroom regularity, clearer mind, more energy, more focused, happier and down 4 lbs between hubby and I.

Day #2…I got this!!!!


Follow us on a 3 day Cleanse….DAY #1

We Both indulged a little this weekend so we are doing a 3 Day Shakeology Cleanse to rid ourselves of cravings.
We tend to keep about 80lbs between us and we are both up 5 lbs in the past 2 weeks of crazy schedules and fun too!????

We both decided that weighing in here and sharing the next 3 days will help keep us accountable! Walked and now we are having shake 1 for the today (we always have one in the morning but we will replace lunch and a snack with ShakeO also)


During my bootcamps we suggest doing this once a month to cut out sugar and carb cravings.

Next Bootcamp starts after Labor Day
“Operation Skinny Jeans” ?

If you would like more info about joining one of my bootcamps, I would like to know more about your goals so please fill out this quick questionnaire under the EAT CLEAN tab on my site and I will get back to you soon!!


Why Shakeology?

My Day doesn’t happen without Shakeology for one of my meals or a snack. I have been drinking this Superfood Nutrition for 2 years and I really feel it has been a vital part of my healthier lifestyle, weight loss, more energy, reduced Crohn’s Disease symptoms and general overall health.

It is packed with globally sourced superfood ingredients!
Proteins and fiber – to help reduce hunger and food cravings.
Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system
Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress
Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.


My Favorite Shakeology Recipe

Shakeology is a daily regime for me so I like to SHAKE things up a bit!

SHAKE-YOURBOOTY-OLOGY is what I like to call this one!

4oz Non Dairy Milk (Almond, Cashew or Coconut are my favs)

4oz Coffee (Use the stuff from the day before, that way its already cold)

1 Cup of ice

1 Scoop of Vegan Chocolate Shakeology (My FAV)

1 TSP of All Natural Peanut Butter (PB2 is lower in calories but has added sugar…thats a no no!)