Have you ever gotten in a FUNK or off track in any aspect of you life? Eating good, working out, working, relationships or just life in general??
I think we all do! I have been at my Lake house for the past month and I was in a FUNK!!
~I worked out but not as much as I should have~
~I ate good but not as Clean as I usually do~
~I worked but not as efficient as I should have~
The last week I was there (before coming home) I told myself “YOU MUST GET A PLAN IN ACTION” so heres how I am getting back on track!
~Working out First thing in the morning and then reading some personal development to get my mind on right!
~EAT that FROG (do the tasks that I dont like to do or that are the most important) in the first 2 hours of my work day 8am-10am.
~take a break to think (my personal development suggests that we take time to think) by taking a walk/run with my dog if its not raining. If its raining then sit in a quiet spot for 15 min minimum and just think.
~Now that All my “Have tos” are done now I can go on with the creative things I love to do with my business ie. new ideas, conference calls with team members, try new recipes to share, have lunch with friends, go shopping….etc….
~I can now spend quality time with my loved ones without feeling that there are things undone and “not worked” for the day. I actually left my phone in the car at dinner last night~Try it sometime!! (relationship is in better shape)
I don’t know if this helps you but I think we can all get in a FUNK and hope mine helped you in some way!!