So excited to announce that my Clean Eating Bootcamps have an exciting new 14 Day Menu Planner with prep calendar. PLUS There are options to become a Lifetime Member!
PLUS if you choose the Hammer & Chisel Option, you can do the 60 Day Exclusive Accountability Group.
This program includes:
~DVD Workouts that you choose
~My customized Meal Plan and E BOOK
~30 meals (30 day supply of Shakeology)
~30 Day Premium Trial Membership in the Club where you can stream Workouts from anywhere
~2 14 Day Clean Eating Bootcamps
~Optional Lifetime Membership Available*
~Some programs come with Portion Control Containers
I would like to find about your goals so I can suggest the best pathway for you.
Click on the Start Here tab on this website and fill out my quick questionnaire and I will get back to you soon!!
Have you ever gotten in a FUNK or off track in any aspect of you life? Eating good, working out, working, relationships or just life in general??
I think we all do! I have been at my Lake house for the past month and I was in a FUNK!!
~I worked out but not as much as I should have~
~I ate good but not as Clean as I usually do~
~I worked but not as efficient as I should have~
The last week I was there (before coming home) I told myself “YOU MUST GET A PLAN IN ACTION” so heres how I am getting back on track!
~Working out First thing in the morning and then reading some personal development to get my mind on right!
~EAT that FROG (do the tasks that I dont like to do or that are the most important) in the first 2 hours of my work day 8am-10am.
~take a break to think (my personal development suggests that we take time to think) by taking a walk/run with my dog if its not raining. If its raining then sit in a quiet spot for 15 min minimum and just think.
~Now that All my “Have tos” are done now I can go on with the creative things I love to do with my business ie. new ideas, conference calls with team members, try new recipes to share, have lunch with friends, go shopping….etc….
~I can now spend quality time with my loved ones without feeling that there are things undone and “not worked” for the day. I actually left my phone in the car at dinner last night~Try it sometime!! (relationship is in better shape)
I don’t know if this helps you but I think we can all get in a FUNK and hope mine helped you in some way!!
I was a little tired yesterday afternoon but I think it was from my body used to all the carbs that I had eaten over the weekend and it wanted sugar!! I pushed thru and just kept busy…Drank some coffee and ate dinner about 4pm and had my last shake about 7pm for dessert!
I am down 3.4 pounds in 2 days and I am so excited to see what happens tomorrow. Hubby forgot to weigh before work so we will see how he does tomorrow!
Message me if you want to try this cleanse to cut your cravings and carb addiction!!
Its amazing even after 1 day of eating back on track, how much better I feel and how much better my mind feels!! I get serious brain fog when my eating is off. Between the “feel like I let myself down” mindset and the actual reaction the food has on my brain…It just plain ol’ jacks me up!!
Last 24 hours….sleeping better, bloating is going down, bathroom regularity, clearer mind, more energy, more focused, happier and down 4 lbs between hubby and I.
Day #2…I got this!!!!
Day 1 of my Shakeology cleanse was a success! Dinner was good and I got full fast!
Needed to shed some cravings and this is a healthy way to do it without starving yourself or chemicals.
Eat Clean ✔
We Both indulged a little this weekend so we are doing a 3 Day Shakeology Cleanse to rid ourselves of cravings.
We tend to keep about 80lbs between us and we are both up 5 lbs in the past 2 weeks of crazy schedules and fun too!????
We both decided that weighing in here and sharing the next 3 days will help keep us accountable! Walked and now we are having shake 1 for the today (we always have one in the morning but we will replace lunch and a snack with ShakeO also)
During my bootcamps we suggest doing this once a month to cut out sugar and carb cravings.
Next Bootcamp starts after Labor Day
“Operation Skinny Jeans” ?
If you would like more info about joining one of my bootcamps, I would like to know more about your goals so please fill out this quick questionnaire under the EAT CLEAN tab on my site and I will get back to you soon!!
I am going to blog about my favorite food this week in hopes to help some of you with the same addiction as me!
I LOVE Mexican food but I have no control over those chips….they control me! Now that I have given up corn, I can say its a little easier to pass on the chips but I do a few things to help…FIRST….I tell them NO Thank you when they bring them to the table and SECOND….I bring my own seeded Crackers, Like Marys Crackers Pictured below, or my own carrots and celery to dip in the salsa. The salsa is great for you but PASS on those chips!!
*Mary’s Crackers can be pricey but Costco does carry them sometimes*
The freedom that being my own boss affords me is priceless!
Not just freedom to travel, to afford “things”.. But the freedom to do whatever I want, whenever I want, with whoever I want!
I can do business from my couch, my moms couch, the lake, the SKY (as long as there’s wifi, ha!) … there are no limits!! The blessings and choices that kind of life brings to the people I work with, my team, my family, my friends.. it’s emotional. Its fuels me! “Freedom” like that doesn’t happen overnight, but it doesn’t happen AT ALL unless you DECIDE. Once you DECIDE to do what you know you NEED to do to make your passion and purpose a reality, nothing will ever be the same. You will no longer be held down by someone else’s definition of success. Deciding is the catalyst to living the life you dream about!
I’m hand picking 5 women to work with this month.. You in?!
Email me if so….firstname.lastname@example.org
August 21st, Sept 11th, Sept 25th, Oct 9th, Oct 23rd, Nov 6th, Nov 20th, Dec 4th and Dec 18th
Pick a Date and lets GO!!!! You can join all of them….just ask me how!!!