Have you ever gotten in a FUNK or off track in any aspect of you life? Eating good, working out, working, relationships or just life in general??
I think we all do! I have been at my Lake house for the past month and I was in a FUNK!!
~I worked out but not as much as I should have~
~I ate good but not as Clean as I usually do~
~I worked but not as efficient as I should have~
The last week I was there (before coming home) I told myself “YOU MUST GET A PLAN IN ACTION” so heres how I am getting back on track!
~Working out First thing in the morning and then reading some personal development to get my mind on right!
~EAT that FROG (do the tasks that I dont like to do or that are the most important) in the first 2 hours of my work day 8am-10am.
~take a break to think (my personal development suggests that we take time to think) by taking a walk/run with my dog if its not raining. If its raining then sit in a quiet spot for 15 min minimum and just think.
~Now that All my “Have tos” are done now I can go on with the creative things I love to do with my business ie. new ideas, conference calls with team members, try new recipes to share, have lunch with friends, go shopping….etc….
~I can now spend quality time with my loved ones without feeling that there are things undone and “not worked” for the day. I actually left my phone in the car at dinner last night~Try it sometime!! (relationship is in better shape)
I don’t know if this helps you but I think we can all get in a FUNK and hope mine helped you in some way!!
I was a little tired yesterday afternoon but I think it was from my body used to all the carbs that I had eaten over the weekend and it wanted sugar!! I pushed thru and just kept busy…Drank some coffee and ate dinner about 4pm and had my last shake about 7pm for dessert!
I am down 3.4 pounds in 2 days and I am so excited to see what happens tomorrow. Hubby forgot to weigh before work so we will see how he does tomorrow!
Message me if you want to try this cleanse to cut your cravings and carb addiction!!
Its amazing even after 1 day of eating back on track, how much better I feel and how much better my mind feels!! I get serious brain fog when my eating is off. Between the “feel like I let myself down” mindset and the actual reaction the food has on my brain…It just plain ol’ jacks me up!!
Last 24 hours….sleeping better, bloating is going down, bathroom regularity, clearer mind, more energy, more focused, happier and down 4 lbs between hubby and I.
Day #2…I got this!!!!
Day 1 of my Shakeology cleanse was a success! Dinner was good and I got full fast!
Needed to shed some cravings and this is a healthy way to do it without starving yourself or chemicals.
Eat Clean ✔
I am going to blog about my favorite food this week in hopes to help some of you with the same addiction as me!
I LOVE Mexican food but I have no control over those chips….they control me! Now that I have given up corn, I can say its a little easier to pass on the chips but I do a few things to help…FIRST….I tell them NO Thank you when they bring them to the table and SECOND….I bring my own seeded Crackers, Like Marys Crackers Pictured below, or my own carrots and celery to dip in the salsa. The salsa is great for you but PASS on those chips!!
*Mary’s Crackers can be pricey but Costco does carry them sometimes*
Another Bootcamp Headed your Way with A NEW FREE EBOOK…heres a Sneak Peek into what you get……… Click on Link for Event Information!!
These 2 Darlings were in the road on my way home today. I stopped, honked my horn, tried to pull forward and honked again. They WOULD NOT move!! At first I got mad, then I decided to drive around them and I then I quacked up …sorry I am corny sometimes.
I realized that they resembled the many roadblocks that we ALL deal with.
You can get mad, frustrated, yell or cry but if you just sit and relax for a minute~maybe think outside the box~the answer will present itself and life will go on.
Another way to look at it~ These guys were on a mission (they had a goal in mind) and nothing, not even a car and a loud horn, were going to stop them from reaching their goals.
After I drove around, I looked back and they looked as if nothing even phased them….they just kept walking up this hill…….In the middle of the ROAD!!
Choose to turn your roadblocks into life lessons and keep WADDLING towards your goals, one QUACK at a time!
I have tried many recipes for a crispy crust and this one is the winner. It is a labor of love and takes time but well worth it.
Friday night is Pizza Night at my house.
Do you have a Pizza Night??
Are you curious how I make a living, travel AND get paid to workout? Its got to be a trick, RIGHT?? Wrong, I definatley thought it was when I signed up to coach. I understand what it may look like from the outside looking in, so I want to answer a few common questions!
~Do you have to be fit to be a coach? NO
~Does it take a lot of time ? Nope!
~Are there sales requirements? Nada.
~Do you have to quit your full-time job? NO!
~Are there expensive buy-in fees? No siry.
~Is it a great way to help others? Yes!
~ Can you earn free vacations? Yes! (I am earning a free cruise right now)
~Can you build a business that allows you to be your own boss or even earn 6 figures? YES!!
Before I began coaching I thought this was something people just said, but now I know its true. (not that I make 6 figures yet but I know its not far away)
Click on Live Life at the top of my website and fill out the quick questionnaire to see if you would be a Good Fit for my TEAM BOSS!!
What is the BOSS all about…its about yourself being BUILD ON SELF SUCCESS!!