Its amazing even after 1 day of eating back on track, how much better I feel and how much better my mind feels!! I get serious brain fog when my eating is off. Between the “feel like I let myself down” mindset and the actual reaction the food has on my brain…It just plain ol’ jacks me up!!
Last 24 hours….sleeping better, bloating is going down, bathroom regularity, clearer mind, more energy, more focused, happier and down 4 lbs between hubby and I.
Day #2…I got this!!!!