Comfort Food that will Make you Feel Good!!


Meatloaf and Garlic Cauliflower Potatoes with Mushroom Gravy!


2 lbs Ground Turkey

1 Cup Oatmeal/Steel Cut Oats

1 Cup Salsa

2 eggs

2 Gloves Garlic minced

Any Seasonings you would like to add!

Form 2 Meatloaf shaped footbals on a cookie sheet

Bake at 375 for 60 minutes! 

Garlic Cauliflower Mashed Potatoes

  • 8 cups bite-size cauliflower florets (about 1 head)
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup non dairy milk (Almond or Coconut)
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon butter
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor. Add milk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot

Mushroom Gravy

  • 2 tablespoons fat of choice (I used Coconut oil and Butter)
  • ¾ cup beef broth
  • ½ 6oz can coconut milk
  • ½ yellow onion, minced
  • 1 garlic clove, minced
  • 1 package mushrooms (your choice what kind)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  1. Add your fat, onions, and garlic to a saute pan over medium-high heat. Let the onions cook until they become translucent. Add the rest of your ingredients including the coconut milk, broth, mushrooms and seasonings.
  2. Mix together and let cook down a bit. Once the onions are beginning to soften, cover the pan and turn the heat down low to let cook, stirring occasionally.